Individual Adults and Teens

Our first step is to talk about what you hope to achieve through therapy. With an eye on your goals (which may shift over time), we explore present-day issues as well as early childhood experiences that may have formed a blueprint for your relationships and way of being in the world. As your self-awareness and self-esteem grow, so will your ability to create an authentic and joyful life! Among the topics we might explore:

Aging

Anxiety

Career & educational transitions

Chronic illness

Dating

Depression

Eco-anxiety/climate distress

Grief